The size of the penis is a matter of concern for a teenager, but even after 20 years, when the body stops growing, men worry about whether the penis is big enough to satisfy their lover.
Surgical intervention is allowed only when indicated. Therefore, those who are not satisfied with themselves begin to look for other ways. How to enlarge your penis at home and for this you need many methods and technologies to lengthen yourself, it is important to choose the most suitable for yourself.
Hang loads, hangers
You need to buy a penis hanger, made according to the Hanger prototype, from a trusted manufacturer. Before using the hanger, empty your bladder. It is not recommended to drink liquid 1 hour before use. The device is not suspended if there is an erection. Before the procedure, the penis is steamed with warm water. Hangers should not be worn on exposed skin. Before use, the penis is wrapped with a bandage or cotton cloth. The usage algorithm is as follows:
- The hanger is installed 3 cm above the head of the organ.
- After fixing, gently squeeze the blood out of the head.
- One approach lasts 20-40 minutes.
- The minimum weight for beginners is selected.
- 2 or 3 approaches are carried out daily.
- Rest between sets lasts at least 20 minutes.
It is recommended to train with loads for 3 days with one day off, or 5 days with two days off. Disadvantages of the system include the traumatic nature of the technique. The advantage of this program is the increase in the size of the penis by several centimeters in just a few months.
What is a normal penis size?
If you believe the statistics, the average size of the erect penis in the world ranges from 10 cm to 18 cm Naturally, there are deviations up and down, but this is often due to geography (or race), heredity or various pathologies (in the case of very small sizes orlarge).
When surveying middle-aged girls and women about what penis size they consider optimal for successful sexual intercourse, respondents focused on the thickness of the male genital organ, and not on its length. According to the girls, the thickness is important, and the bigger it is, the more pleasure they receive and the more often they experience vaginal orgasms.
People's recovery
Traditional medicine has a large list of drugs and recipes that are suitable for use in combination with other methods for penis enlargement. Various medicinal herbs have proven themselves well, as well as soda and beekeeping products. A man needs to choose the optimal recipe for himself and practice it strictly according to the instructions.
Herbs
Paying attention to the composition of supplements and medicines for penis enlargement means knowing which herbs can provide such results. Experts identify the following plants to increase the length and thickness of the penis:
- EpimediumKorean mountain weed, which can cure erectile dysfunction and affect the size of male reproductive organs. The main ingredient in the plant is icariin, which dilates blood vessels and the cavernous body of the penis, increasing erection.
- Ginsenga proven drug that increases blood flow to the penis after the first use. The penis becomes more full of blood, which means it becomes thicker and longer.
- Eurycoma longifoliaMalaysian ginseng, which also widens the cavernous body of the penis and accelerates local blood flow. In addition, the plant increases the number of sperm in men and the level of libido.
You can collect herbs yourself, dry them and prepare tinctures, decoctions and infusions based on them. You can also get herbal preparations in the form of tablets and capsules that initially contain these herbs.
Recipes with honey
Another popular way to enlarge the penis is the use of honey, and this method has been approved by most urologists and andrologists. It should be used as follows:
- take the solution and honey, mix the components into a homogeneous mass and apply regularly internally;
- add walnuts to honey, take a spoonful on an empty stomach every morning;
- add hazelnuts, walnuts and rose hips to honey, chop and beat the mass, using 1-2 spoons daily.
Honey is a natural aphrodisiac, which has the most beneficial effect on the male sexual sphere. Therefore, such a recipe should be used in combination with other methods and for the prevention of sexual disorders.
Enlarge your penis at home
There are several popular ways to enlarge the penis at home that are spread online and in rumors. Let's look at the most popular of them and think about what works and what is just a marketing trick for those who are desperate.
Increase penis size with baking soda
Yes, yes, you heard right and apparently not to you. Penis size can be increased using regular baking soda.
Some representatives of alternative medicine recommend taking 150 ml of water every day with a teaspoon of soda dissolved in it.
Such a solution has a good effect on the body, removes toxins and thus improves the quality and duration of sexual intercourse. However, there is no reliable data that confirms the enlargement of the penis due to the consumption of soda solution.
The second way to enlarge the penis with soda is to take a warm bath. We take the same solution that we discussed above and put the male genital organ in it for 2-5 minutes. It is advisable to do this procedure an hour to 40 minutes before sexual intercourse.
The effect of this method is due to better blood circulation and the expansion of blood vessels in the penis. That is, during an erection, you can expect an increase in your normal size of one to two centimeters in length and the same amount of width. It should be considered that the regularity of warm baths with soda is important, because the effect is temporary and nothing will happen just once.
Penis enlargement pump
Cunning scientists have created an amazing device - a special pump for penis enlargement at home. The pump operates using a vacuum and is used not only to increase the size of the male penis, but also for various diseases, for example, erectile dysfunction, after surgery on the prostate gland, or recovery after radiation therapy. In general, it is a complete benefit, and that's it.
The principle of operation of the pump
You put your penis into the pump and create a vacuum effect inside using a special hand pump (or by pressing a button if the pump is electric). With a uniform increase in pressure, blood circulation in the penis is activated and its size increases, more than during a natural erection.
Pros and cons of using a penis enlargement pump
This method is the most harmless and if the pump is used correctly, it is impossible to cause any injury to yourself. However, with frequent use, bruises and small bruises may occur due to injury to blood vessels located close to the skin.
How many centimeters can you enlarge your penis with a pump? If you believe the reviews of real people, then 10 percent sure. However, keep in mind that the effect of penis enlargement does not last forever, it usually lasts for a few hours and after a while the penis returns to its normal size.
If you use the pump regularly, you can achieve a permanent effect, but in this case you have to use it several times a day for years. And such frequency threatens you with lymphatic edema and darkening of the skin.
Exercise to increase the size of your manhood
There are several exercises to increase the size of the penis. It is intended to stretch the hollow body of the penis and may remind you of an erotic massage or masturbation with a certain set of rules. The main method of penis enlargement at home with the help of exercises is called jelqing.
Jelqing technique
Before exercising, it is necessary to warm up the penis properly. This will protect you from injury and minimize the pain that may occur when you exercise too hard. Set up a temporary heating pad. Heat some salt in a dry pan and put it in the socks. Apply warm socks to your penis one at a time to warm it from all sides. If you don't want to bother using a heating pad, use a warm, damp cloth or shower, but don't sit for too long.
After you warm up your penis, start jelqing.
- Apply lubricant along the entire length of the penis.
- Connect your thumb and index finger so that they form a circular letter.
- Start moving the penis up and down, causing some stimulation, but not leading to a full erection.
- Now, when moving, use a little force, as if squeezing the penis. Pull the ring through your finger slowly (for 30 seconds) and avoid the head of the penis. 50 repetitions is sufficient.
- Then you can start squeezing with your palms. Place your penis between your open palms and, using a little force, squeeze for 10 seconds and then pull to the side and forward. Repeat 50 times.
By doing this simple exercise twice a day, you will achieve good results in penis enlargement. Keep in mind that the most important thing about jelqing is regular exercise. A week after starting jelqing, you can increase the number of repetitions to 100 or 200, according to your discretion and well-being. If you believe the reviews of men who regularly practice jelqing, on average they manage to increase their size by 2 cm.
Penis enlargement with hormones
Penis enlargement with the help of hormones is possible, but only if you are no older than 15 years old. This is a disappointment. Otherwise, you will get a lot of negative effects from taking hormones.
Among bodybuilders, there is an opinion that taking gonadotropin hormones has a beneficial effect on the penis and causes its growth. In fact, there will be more side effects from the therapy. Yes, gonadotropins improve erections and the quality of sexual intercourse, but this is where all the advantages end and the problems begin, or more precisely, the disruption of the body's hormones.
There is also the opinion that testosterone is able to renew the growth of the penis, and what did not grow during adolescence during this hormonal surge will grow during hormone therapy. But in practice, it turns out that taking testosterone has an effect on only 5% of those who want to make their penis bigger, which is comparable to zero effectiveness.
Special exercises to enlarge male organs
The most important way to increase the length and diameter of the penis is through exercise that will make the cells and tissues of the organ more elastic and stretchable. Also, exercise helps improve local blood circulation, and, as is known, its size during erection directly depends on blood flow to the penis.
Jelqing technique
To properly enlarge a man's penis with long-lasting results, it is worth considering some exercise techniques. The most popular and approved by doctors is the ancient technique of Jelqing, which is also used by Africans and Indians. The principle of exercise is reminiscent of milking with massage movements.
Exercises should be performed in a semi-erect state at no more than 60-75% of full strength. There are two exercises:
- First, the cavernous body of the organ needs to be warmed up a bit so that it becomes elastic and flexible. You can take heated salt, wrap it in a cloth bag, and apply it on the genitals. Next, the organ is lubricated with lubricant, slightly stimulated, and a ring is made around the base, grasping it with a finger. This ring is moved to the base of the head, after which the exercise is repeated 40 times.
- The organ is prepared according to the same principle, now it is grasped with the whole palm at the base. First you need to hold the penis at the root for 10 seconds, but so that the entire length is covered with your palm. Next, squeezing hard, but without pain or discomfort, the penis should be pulled to the right, left, up and down.
To begin with, 30-40 repetitions of both exercises will be enough, but over time their number can be increased to 200. It is important that this technique is practiced regularly for a long time, at least 1 month or longer.
Stretches
To increase the length of your penis, you need to regularly do simple exercises that involve stretching. To do this, the organ also needs to be slightly heated so as not to injure the cells and tissues. It is very important that the organ is in a relaxed state, otherwise the erection will prevent the cavernous body from stretching.
First, the organ is taken by the head, then pulled forward in front of you. It is held in a stretched state for about 15 seconds, after which it is weakened by exposure and the organ is allowed to rest a little. Using the same principle, the phallus is stretched to the right and left sides, repeating the exercise in a circle. Exercise will be correct if there is no pain.
Hanging load
You can increase the size of the penis at home without drugs or doctors using another technique - hanging weights. But you need to understand that this is a rather traumatic method that requires attention and moderation. The essence is to stretch the cavernous body and penile ligaments using weight.
You can do the exercise in the following ways:
- the genitals need to be heated with a gentle massage;
- near the head itself you need to attach an adhesive plaster, with the help of a cord attached to the penis;
- small weights are suspended from cords;
- You need to stay in this position for 25 minutes to start.
During exercise, it is important that the head of the penis does not feel numb or painful, otherwise the organ may be injured. To begin with, choose a minimum load, gradually increasing both the weight and the duration of the exercise.
Penis enlargement surgery: fast and effective
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's think about how this is done and, in general, why.
Increase the width of the penis with implants
A penile prosthesis is indicated for men with erectile dysfunction and any disease (congenital or acquired) that may affect the ability to have sexual intercourse.
All prostheses are selected individually and, depending on the type and cost, have their own characteristics. Therefore, the latest generation prosthesis is a special inflatable and hydraulic prosthesis, which is inserted into the cavernous body and performs the missing function.
Increase the size of the penis with injections
To increase the width and volume of the penis, two types of injections are used. The first involves injecting your own fat tissue into the penis and is called lipolifting. A very safe and fast method, recovery takes no more than a few days.
The second type of injection is filling with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Penis enlargement through surgery
Ligamentotomy is the name of surgery to increase the length of the male penis by cutting the penile suspensory ligament. Modern medicine uses a laser that cuts the special ligaments that hold the penis in the perineum. In this way, you can increase the length of the penis by 3-5 cm, and the operation itself will take no more than 15 minutes.
Race and size
But there is a relationship between race and average performance. Asians can be proud of the most modest caliber. For them, 10 cm is the norm. But among Africans on the contrary, where 16-17 cm is considered the average size. In our country and other Slavic countries, as in Europe, this figure occupies the golden mean of 13-14 cm. The record holder in the field of phallometry is an organ with a diameter of 15 cm or a length of 33 cm. And there is nothing to envy here; it is unlikely that the individual depicted in the twentieth century could be fully sexual.
How to enlarge your penis quickly at home
There are many ways to enlarge your penis at home, depending on the timing of the decision:
- jelqing in the complex can add one centimeter in a month;
- Kegel complex;
- massage;
- cargo;
- medical improvement;
- extender effect in two days;
- vacuum pump;
- cream;
- nozzle
Which method's results are more reliable?
Using gels, creams, special foods, dietary supplements and tablets, you can achieve stimulation of blood flow, better erections, prolonging intimacy, and, in general, better self-control during sex. Such methods of penis enlargement at home create conditions for growth instead of stimulating it.
By doing special exercises, complex types of massage, jelqing and regular hanging, you can expect an increase in the length and girth of the penis, but slowly.
But how to enlarge your penis at home and get lasting results without negative consequences? Specialists and andrologists strongly recommend using a high-quality extender paired with a stretcher, and supplementing and ensuring the result using pumps and hydro pumps as additional devices. And only as a last resort should you resort to surgical intervention.
How to enlarge your penis in a week
Hanging load
Hanging a weight on the penis is a quick way, but quite dangerous. The weight affects the ligaments with the corpus cavernosum, which helps to lengthen and enlarge the penis. A slight enlargement of the penis is possible in a week, and in 2 weeks a result of 1. 5-2 cm can be seen. What it takes to enlarge male organ in 7 days:
- Pre-heat the penis.
- Secure the patch with cord.
- Hang the minimum load.
- Stay in this state for up to half an hour. If it feels numb, the weight is removed.
The burden increased depending on the man's mood. But sudden action can cause harm and injury.
Or you can use a vacuum system. Review in video:
Extender
An extender is another tool that helps you enlarge your penis in a week. You can choose vacuum, loop or belt. Coiled is more cost effective, but does not provide as much convenience as other types. The essence of the extender is to stretch the penis, so the tissue grows to remove the discomfort. The results are not short-term, but if misused, they can affect potency. Recommended use up to two hours a day.
Is it possible to make your penis thicker?
You can increase the diameter of your penis. If it is not too thin, then it is possible to increase the volume with the help of exercises at home - manual techniques and pumping. This is probably because the tissue tends to stretch, resulting in an increased capacity of the corpora cavernosa and the tunica area.
If the diameter of the penis is very small, then it makes sense to use minimally invasive techniques (injection with hyaluronic acid, lipofilling) or surgical plastic surgery. The easiest and most painless option for thickening is a special attachment.
Food for a big penis
Proper nutrition is another guarantee of good health and normal functioning of the male reproductive system. To increase penis size naturally, you need to consume as much of the following foods as possible:
- watermelonberry components accelerate blood flow, including local blood circulation in penile tissue.
- Protein productsthis substance is responsible for the level of testosterone and the growth of muscle tissue, which means that a man should regularly consume eggs, meat and milk.
- Nutssource of all male vitamins and substances that increase testosterone synthesis.
- Seafoodnatural aphrodisiac, as well as a source of zinc, which increases testosterone levels and male sexual performance.
- Greeneryspecifically spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants for sexual function.
How to enlarge your penis in one day
Within a day, you can achieve short-term effects and permanent effects by increasing it quickly. One of the safest methods of penis growth is a special attachment. Can be used open or closed. Such a device is suitable for a long-term increase in the dignity and strengthening of an erection. To extend it, it is recommended to choose the type of closed nozzle.
It is recommended to choose a softer material to maintain sensitivity. The nozzle made of silicone and latex is practically imperceptible. A similar device is used for several hours. Many know that the results will be visible in a few days. And within three days the man already felt better in bed.
Special attention is paid to creams and gels. The manufacturer guarantees results in 1 day, but this depends on the direct functionality of the product. There are several types of drugs:
- short-term (acting before sex);
- long-term (the effect is achieved in about 2 days);
- as an additional means: if other methods of penis enlargement are used in parallel.
The most radical method, which not every man decides on, is surgery. In fact, improvement occurs in 3 days, and the effect lasts a lifetime. Surgical intervention is more suitable for men with obvious deviations in the development of the penis.
Exercise
Special exercises are useful to enlarge the penis. This option is suitable for allergy sufferers who avoid using various compounds on the penis. 3 exercises are considered the most effective, each of which will be discussed in detail below.
Stretches
The easiest way to enlarge the penis at home is stretching. The penis must be taken by the head and pulled out. It is recommended to carry out the procedure from different angles. It is important to gradually increase the impact force to avoid tissue damage. You should allocate 10-15 minutes for a stretching session; only in this condition is it possible to achieve results.
Seated stretch
For this exercise it is necessary to bring the penis into a semi-erect state. The essence of the method is that the penis is pulled down and back, after which the man sits on it. Such gymnastics allows you to enlarge the base of the genital organ, lengthen it and increase the size of its diameter. The mechanism of action is to increase the pressure on the cavernous body.
Flex
This method of gymnastics also requires an incomplete erection. It is necessary to bend the penis in different directions, listen to your own sensations, it is important that there is no severe discomfort. If manipulation causes pain, then such exercises should be stopped immediately. Next time you need to act more carefully to avoid tissue injury.
Simulators to help
Regular use will increase the size of the penis by several centimeters. Physiotherapy methods even correct the shape of the penis. The most common exercise equipment: extenders, weights, vacuum pumps, jelq machines. Their regular use helps to stretch the body of the cave, filling them with blood. But the main feature of the classes is that they should be regular and not exceed 15 minutes.