Many men are not satisfied with the size of their reproductive organs.For some of them, the small size of the Phallus is a serious problem that prevents them from living.Because of this, they become insecure and have problems with self-esteem.To eliminate the complex, you should know how to enlarge your penis with your hands and what is used for this.
Normal size
Before undergoing penis enlargement, you need to understand the normal dimensions of the penis.Determining the exact length and width is quite difficult, because it depends on the man's body weight and the characteristics of his body structure.
However, there is still a certain definition of the norm where it is not necessary to lengthen the penis.You do not need to enlarge the Phallus if it is more than eight centimeters long.If in an erect state, the organ is shorter than 7-8 cm, then lengthening is absolutely necessary.
They also lengthen the manhood if it is smaller than average.When determining the average length and thickness, the race of the man is taken into account.In representatives of the Caucasian race, the average penis has a length of 13-15 cm and a diameter of about 3-5 cm.In older men, the average size decreases by 1-2 cm, as blood flow to the organ decreases over time.
Is it possible to increase it?
Many people are interested in whether it is possible to enlarge the penis at home and change the size of the male reproductive organs.It's no secret that the penis is an organ with increased sensitivity to external influences.Scientists have proven that when frequent sexual needs are satisfied with a device with a small diameter, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the genital organ changes and therefore it can be increased.However, is it necessary to do this?This is a completely different question, which everyone answers independently.
Extend method
If a clear decision has been made to lengthen the Phallus, you need to familiarize yourself with how this is done.There are several common methods that men often use.
Jelqing
Jelqing is considered the oldest method to lengthen the male genital organs.This technique is actively used by the people of Africa, Egypt and India.Some people call this exercise "milking" because of the uniqueness of the hand movements during the massage.This technique has a manual effect, which is very effective in changing the softness dimension.The Jelqing effect is achieved by increasing blood flow to the organs.This exercise also helps develop the bodies responsible for size.If you regularly use this method, the results will be visible within 1-2 months.
Before you start Jelqing, you need to familiarize yourself with the features of its implementation.This will help you do everything right and achieve the best results.During the procedure, the erection is carefully monitored.The organ should not be fully excited.It is enough to bring him to 50-70% erection.
There are two main Jelqing techniques that will allow you to achieve maximum results and enlarge the reproductive organs.
First exercise
This technique is considered the most common among other Jelqing exercises.Before you start lengthening the organ with your own hands, it is heated.This is done to increase skin elasticity and better stretching.To warm the skin, grain or salt is heated in a hot pan.Then the heated component is poured into a cloth bag and applied to the penis.Heating is done from all sides so that there is no unheated area.
After initial heating, the sexual organ is brought to a partial erection and treated with a special cream or lubricant.After this, the member at the base is grasped with the right hand.When doing the massage, the fingers slowly move towards the head and pull the phallus forward.This procedure is repeated 20-30 times a day.
Second exercise
This exercise is also often used to stretch the Phallus with Jelqing.The main difference from the previous exercise is that it is done with the whole hand, and not just with the fingers.When performing the procedure, the organ is grasped with the palm of the hand at the base and squeezed for 10-20 seconds.Sometimes the penis does not fit in one palm and this makes the exercise more difficult.In this case, the second palm is also used to completely surround the organ.
During compression, the penis is carefully pulled in different directions.You can't do this too sharply so as not to damage anything.If the training is done correctly, the phallus will lengthen two centimeters in 15-20 days.
Massage
Many people use the same method as massage to enlarge their penis at home.The main advantage of this method is accessibility and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organs, but also increases potency.
Positive results can only be achieved if the exercises are done correctly.Therefore, before the massage, be sure to study all the nuances of its implementation.Before the procedure, his penis was very hot.To do this, a small piece of cloth is soaked in boiled hot water, after which the penis is wrapped in the soaked cloth.Using this method, the skin is heated for 10-15 minutes.This will make the skin more elastic and improve the results of the massage.
There are two main types of massage - in an upright position and in a relaxed position.It is recommended to use the first method, as it is more effective.When performing the procedure, the penis is brought to full erection, after which the base is grasped with the thumb and forefinger.With a careful movement, the skin is pulled forward outside the head with your fingers.
This exercise is performed 5-6 times until the first pain appears.When pain appears, the massage stops and a five-minute break is taken.
Load usage
Another popular method that men often use to prolong their tenderness is body weight.This method is the most dangerous, as some people get seriously injured when using it.Therefore, before using weights, it is better to understand how to properly lengthen the organ in this way.
The effectiveness of enlarging the reproductive organs with loads is due to the effect on the bodies and ligaments.By stretching it, the length of the phallus will increase by 2-3 cm.
Before putting any weight on the penis, be sure to warm it up with a massage.To do this, gently rub the skin with the palm of your hand or a damp towel.Then you can start hanging weights.First, a retaining adhesive plaster is placed on the head to secure the lace.After this, a small weight is tied to the end of the cord for suspension.
The first procedure lasts only 10-25 minutes.Gradually the duration of training increased to one hour.When doing exercises, you need to pay attention to the head.If he becomes numb, the procedure is stopped immediately.
Extenders
Not everyone wants to spend time doing exercises and hanging their penis.Therefore, they use a special pulling device that helps to lengthen the penis by 3-5 cm.This extender is very popular among such devices.With its help, you can lengthen the reproductive organs and correct their irregular shape.
By regularly using an expander, the skin on the phallus is stretched due to tissue expansion.The results of using an extender last forever.Therefore, it is not necessary to use it only before sexual intercourse.Various models of penis operators are available.Loop devices are considered the cheapest.
However, you should not use them, because they are inconvenient and ineffective.It is better to give preference to belt or vacuum models.
Pam
Another commonly used extension device is a vacuum pump.This device, which looks like an ordinary pump, is used not only to change the size of the phallus, but also to restore sexual desire in men with impotence.During the operation, the vacuum pump creates a vacuum space around the organ, as blood flow is activated and libido increases.
To operate the pump correctly, you need to familiarize yourself with the nuances of using this device.Before turning on the pump, the penis is treated with a moisturizing cream.This will make it easier to place the organ into the pump cylinder.When the organ is placed inside, all the air is pumped out of the container and the pressure in the penis increases.When performing the procedure, be sure to monitor the pressure gauge so that you can control the pressure level independently.
The results of using the pump are temporary and therefore the penis is enlarged using this method only before sex.For long-term effects, you need to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organs is to use special creams, ointments and other medicines that promote their elongation.Some doctors doubt the effectiveness of these drugs, because most of them have a weak and short effect.
If it is necessary to lengthen the penis for 2-3 hours, it is recommended to use a short-acting cream.They are applied to the genitals half an hour before sex.Such ointments and creams contain microelements that can temporarily increase blood flow and strengthen erections.
To lengthen the penis for a long time, you need to buy more expensive drugs with long-term effects.They are used daily for three weeks.
Only after prolonged use, positive results can be seen.
Conclusion
The problem of enlarged reproductive organs worries most men.Many men do not know how to stretch their penis to increase its size.To understand this, we recommend that you familiarize yourself with the basic methods and ways to lengthen the penis at home.