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The most effective training for penis enlargement

One of the most effective ways to confirm for a man in his intimate life is the training for penis enlargement.With their help, not only the length of the penis change, but also the increase in erection.Positive effects can be achieved if daily classes are carried out with strict compliance with the schedule.

men do exercises to enlarge his penis

Operating principles

Training for penis enlargement is designed in such a way that they affect the size of the organs and health of the male.Penis enlargement occurs naturally.When done systematically, the tissue is stretching and the process of new cell growth begins.Because of this, the penis is larger.

During exercise, there is a burden on the pelvic area, as well as in the muscle tissue of the organ and skin.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

Benefit exercises for penis and help achieve the following results:

  • Change the width and length of the penis;
  • Learn to control the ejaculation process and prevent ejaculation earlier than the table;
  • normalize blood circulation and eliminate congestion;
  • prevent the development of the pathology of the genitourinary system;
  • Eliminates psychological problems.

Preparation for training

Before you start training to enlarge your penis, you need to take some preparation steps:

  • Wash your hands and penis to prevent infection;
  • Bring the organ to the state half or upright;
  • Heat a phallus with warm compress;
  • Apply lubricant to improve sliding and prevent damage to the softness of softness.
Hand washing before penis enlargement training

Implementation technique

Gymnastics can be done in several ways.Some of them aim to increase the length of the organ.Thanks to others, the penis thickens.To achieve maximum effect, it is recommended for different training methods.

Pump

Filling involves increased blood pressure in the phallus.With the help of training, the tissue is stretched and gradually increased in the width and length of the penis is observed.It is important to take care of all actions carefully so as not to damage the organ.Otherwise, there is a risk of the following unwanted changes:

  • tingling and numbness;
  • blue penis;
  • decreasing sensitivity;
  • Problems with potential.

The principle of this exercise is to compress the external veins of the organ while opening the internal vessels.For this purpose, an erection ring or rubber cord is used.

You need to do the following:

  1. An organ that has not been brought to 100% erection is tightened at the base with a cord or guaranteed with a special ring.
  2. After a minute, the structure is carefully removed.
  3. Manipulation is done daily.Their period gradually increased and eventually reached a maximum of 10 minutes.
  4. If any discomfort occurs, the ring or cord should be removed without delay.

Tao training

During training, respiratory practices and penis manipulation are combined.Exercises to increase penis thickness also help you learn to control your emotions.With their systematic implementation, the quality of intimate life increases significantly.

Tao training for penis enlargement

Classes are conducted in accordance with the following schemes:

  1. The depression located at the base of the skull is pressed with the second middle finger.
  2. The circular movement is done 50 times.
  3. It is very important to monitor your breathing.Remove through your nose and breathe through your mouth.
  4. The tongue comes in contact with the palate during manipulation.
  5. In the next stage, the pelvic floor muscles are pulled back.They are held in maximum tension for fifteen seconds.At the same time, take a long breath.
  6. After this, the air is blown away and the muscles rest.

Such manipulation is done daily.In one approach, everything must be repeated 21 times.This procedure is performed.Hands should be lowered.The feet are placed shoulder width.

Flexion penis

In the early stages of training, the following manipulation is performed:

  1. The penis is wrapped in the finger at the base and close to the head.
  2. The organ is bent so that the fingers finally touch.
  3. The penis is set in this position for twenty seconds.
  4. This action is repeated four times a day, each time changing the direction of the fold.

A month later, the following classes begin:

  1. The penis is also wrapped in the head and the base with your fingers.
  2. The organs bend as much as possible and are held in this position for just a few seconds.
  3. Overall, daily training period is ten seconds.The crooked side changes every time.

Thanks to such actions, increases in size and volume are observed.Phallus changes in diameter by one millimeter a month.

Men Unzips his flies for penis enlargement exercises

Kegel's training

This exercise can increase the size of the organ, strengthen it and increase the potential:

  1. The pelvic muscles are pulled and held in tension for thirty seconds.That feeling should be as if you are interrupting the urine.Such manipulation is done daily, gradually increasing their period to one minute.
  2. Quickly contract and relax the pelvic muscles.Up to twenty manipulation is done at a time.Every day the number of pressure increases.The end result should be a hundred.
  3. Slowly retract the perineum muscles, fix it in this condition for five seconds and then rest.
  4. They push the perineum muscles and quickly tie them.Action is done six times in one approach.

Arabic or jelqing techniques

The method of penis enlargement at home involves maintaining blood circulating in the organs for a long time.Thanks to this activity, blood vessels are stimulated.This in turn leads to a change in Phallus size.

Training is done according to the following scheme:

  1. Use two fingers to hold the organs at the base, creating a ring artificial.
  2. Perform sliding movements towards the head.
  3. It is very important that the action is rhythmic and does not cause discomfort.
  4. Initially, the class should be held for no more than ten minutes, but gradually you need to increase their period to half an hour.
bend the penis to enlarge it

Exercise system developed by Aaron Kemmer

Training will have a good effect on stronger sex health.Not only will they have a large penis, but their muscles and blood vessels will be stronger.This technique involves a set of manipulation:

  1. With slow movement, the genital organs are compressed and uncontrolled.Because of this, blood flow is stimulated.
  2. Penis tissue is stretched.Each time the procedure increases.

The systematic implementation of such actions helps to achieve excellent results.The penis diameter is two larger centimeters, and its length increases by five centimeters.

Bell

You need to do gymnastics when the organ is in a state of upright.Classes will have a positive effect on men's potential and help increase Phallus size.This procedure includes the following steps:

  1. Maximum tense perineum muscles.
  2. The penis is directed in different directions without the help of a hand, such as a bell.
  3. In the first week, the class lasted just minutes, but then the period increased.

Stretch

This technique is considered one of the most effective.The goal he pursues is to get the penis to emphasize and stretch the tissue.Penis stretching is done according to the following scheme:

  1. Phallus in the middle or at the base is arrested and pulled forward.
  2. This way, you need to achieve the maximum stretch without causing discomfort.
  3. Fix the penis in this position for thirty seconds and then release it.
  4. Perform repeated manipulation throughout the day, gradually increasing the load.
stretch the penis for enlargement

You can also enlarge your penis at home with double stretches.In this case, Phallus is held at the base and in the head area.After that, it was pulled in two opposite directions at once and held in this position for half a minute.

What to do after training

No matter what training to enlarge the phallus at home, it is recommended to combine them by using special devices to achieve the desired effect.In addition, several other suggestions should be followed:

  1. Frequent physical activity.Sports have a positive effect on the condition of the whole body.To increase the size of the organ, the activity where the lower stomach is pounded is recommended.These can be walking, squats, cycling crunches and stomach.
  2. Stop bad habits.Smoking and drinking alcohol interfere with the normal functioning of blood vessels.
  3. The right diet organization.You need to exclude unhealthy foods from the menu and introduce the amount of vegetables, fruits, nuts, fatty fish, seeds and seafood.
  4. Take vitamins.
  5. Avoid hypothermia and too hot.
Penis enlargement training

Contraindications to class

Special simulators and exercises designed to resize the fatigue are not used in the presence of the following contraindications:

  • diabetes;
  • problems with blood clotting;
  • sexually transmitted diseases;
  • inflammation of the genital organs;
  • Cancer;
  • mental disorders;
  • The presence of wounds and ulcers on the skin of the genitals.

With the help of exercises, it is very possible to increase the size of the penis.To do this, you just need to do a systematic selected manipulation.If you run classes from time to time, you will not be able to achieve the desired results.