Let's admit it to ourselves: most of us want to increase the size of our penis by at least a few centimeters.This applies not only to men whose penis, even when aroused, barely reaches the 10 cm mark.Even those with larger reproductive organs don't mind making their size more impressive.For example, from 14 to 18 cm, and also from 18 to 22 cm.Do penis enlargement exercises help with this difficult task?We will try to answer this question as detailed and accessible as possible.
Types of exercises
Exercises for penis enlargement are quite diverse, and today the following types can be distinguished:
- Jelqing
- Flanking
- Yulia Complex
- Masturbating
- Weight app
Now briefly about each of these exercises.
Jelq is a "milking technique" that came to Europe from Arab countries.By increasing the blood supply to the penis, tissue trophism and stretching are achieved.Ambitious Arabs practiced this technique long ago, but it came to us relatively recently.With the right technique, this exercise is quite safe and allows you to increase the size of your penis by 2-3 centimeters.
Flanking is a more radical technique associated with the risk of injury.
In this case, the main goal is to create excess pressure in the semi-erect penis.To do this, the outflow of venous blood is blocked with a special tourniquet at the base of the penis.
Yulia Complex– no one knows why this training set got such a name.However, the essence of the method with such a beautiful name is to gently stretch the penile tissue while resting.
Masturbating It is not useful as a way to enlarge the penis.At least when it comes to his classic technique.There is a common misconception that the frequency of use of this method has a direct relationship with its effectiveness, which is fundamentally wrong.If everything were that simple, most teenagers during their hypersexual period would easily reach the dimensions of Rocco Siffredi or Lexington Steele.
Weight app is a rather risky technique, which is based on the principle of stretching the penile tissue with the help of weight.

Safety
As mentioned above, the safest technique is jelqing.
Other methods carry a certain risk of injury, and therefore, before using them, you need to undergo an examination by an andrologist or urologist to agree with him on the suitability of using this technique.
It happens that one or another technique is not suitable for someone.Therefore, in this case, the chance to enlarge the penis tends to zero, but the risk of being left without this important part of the body is quite high.
Separately, I want to talk about extreme methods such as penis enlargement using a vacuum cleaner.This homemade technique is based on the pump principle, when, by creating traction using a vacuum, the penile tissue is stretched and blood flow to it increases.However, as the famous joke goes, "there is one caveat."The fact is that the power of all vacuum cleaners is different, and it is not always possible to regulate according to the purpose of the specified procedure.
On a special pump, everything is calculated very precisely, but experimentally testing the grip power of a vacuum cleaner can lead to the most serious consequences, including the loss of this important part of our body.Of course, one can see such consequences pragmatically (no penis, no problem), but it is still better to avoid untested methods and give preference to proven branded devices.
If after the examination the doctor forbids you to practice clamping or lifting weights with your penis, you should not question his words.And even if, after the doctor's prohibition to perform manual procedures, your friend continues to indicate that your size does not fully satisfy him, this is a reason to think that it is time to change your sex technique (or, alternatively, your own friend).
Remember that penis enlargement exercises only provide modest progress.Therefore, there is no need to force the event, trying to squeeze more technology than it is capable of delivering.











































